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  However, if you find you are having trouble sticking to that amount you can start a little higher, at 50 grams.
  
  However, to further elucidate the mechanisms of the ketogenic diet as a therapy and evaluate its application in clinical practice, more molecular studies
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  If you are at a higher calorie range, you may need slightly more.
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  Try counting your daily net carbs over total carb intake.
  This can be a challenge if you are new to the concept
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  a unique role in supporting your health and fitness goals.
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